Kristjan Port: Sitting Kills! Get Up and Move More
“People believe that if they engage in vigorous exercise after they leave their work, they get rid of their problems – this is incorrect; actually, people who sit all day hurt themselves even more in training,” explained Port. “Sitting poses a very significant risk for health. The less we sit during the day, the better.” - See more at: http://www.tlu.ee/en/News/2672/sitting-kills-get-up-and-move-more